Ageing Gracefully

This is the best time to rediscover interests that never got done in the business of day to day life!

Art, music, reading novels, learning other cultures, about the universe, spirituality, writing about life to leave behind your experiences to your next generation; list is endless

To staying physically and mentally fit try yoga & medication

https://www.artofliving.org/yoga/health-and-wellness/yoga-for-seniors

You can guide the newbies!

http://metro.co.uk/2015/06/23/this-nursery-in-an-old-peoples-home-is-everything-thats-right-with-the-world-5261086/

http://theconversation.com/combining-daycare-for-children-and-elderly-people-benefits-all-generations-70724